What’s holding you back from reaching your fitness goals?
Your lifestyle, exercise, nutrition, or your mindset?

Our research shows that having the right attitude to fitness holds the key to getting results

What is your Attitude to Fitness?

Discover your attitude to fitness scores across all 4 categories, plus gain FREE tips from our head of Personal Training in <3mins with this short quiz.


We use your answers to 12 quick-to-answer questions, plus our algorithm, to calculate your scores and make tips on the best ways to improve your results.